11TH ANNUAL NEAR DEATH EXPERIENCE CYCLING CAMP
JUNE 3-6, 2010
The NDE includes guaranteed entry to the Death Ride for the first 60 to enter in either the NDE or ITA; Professional Coaching by elite coach Robert Panzera and coaching associates; Event Jersey; Altitude-Climbing-EnduranceTM Training Manual authored by Arnie Baker, MD; All Meals; Camp Photo; and SAG Support!
The NDE is the premiere camp to prepare riders for the Death Ride (or any long distance, climbing ride you have planned this summer). Under the guidance of coach Rob Panzera and his mentors, campers will be provided the knowledge and hands-on training necessary to prepare them for an improved experience at the Death Ride.
Depending on ability and inclination, campers will have a chance to experience all passes in the Tour broken out among the 3-days of the camp—including a chance to climb 10,000 feet over two of the Death Ride passes in one day!
Each day, campers can expect on-the-road coaching, including: cycling safety, bike fit (as necessary), descending skills, climbing skills, nutrition tips, & Death Ride tips. Additionally, the NDE will include optional clinics on using power meters and heart rate monitors, and quick mechanical fixes. In the evening, campers will be treated to comprehensive talks concerning various preparations for the Death Ride.
Come ride with us at Kirkwood Mountain Resort to gain valuable insight and proper training to improve your experience and performance at the Tour of the California Alps! 60 spaces are available.
Camp fee is $549, however a non-refundable $99 deposit is all that is required to hold your space in this years NDE. The reamining $450 will be charged to your card on April 1, 2010. For additional information contact the Sales Manager, Bart Peterson at 209.258.7285 or sales@kirkwood.com.
4TH ANNUAL INTO THIN AIR CYCLING CAMP
JUNE 10-13, 2010
This camp is designed to build upon the knowledge acquired in the Near Death Experience (NDE). A greater focus will be placed on specific training modalities. Having completed the NDE is NOT a requirement for this camp.
Camp includes Professional Coaching by elite coach Robert Panzera, Event Jersey, High Intensity Training (HIT)TM manual authored by Arnie Baker, MD, All Meals, Camp Photo, and full SAG support.
Into Thin Air will teach you to climb better, build your aerobic engine, and maximize your leg strength. Under the guidance of Rob Panzera, campers will train both on the road and on stationary trainers each day. Please note: please bring your own stationary trainer to which you attach your bike.
The stationary trainer modules include:
• Bike fit
• Hands-on lessons on how to properly climb
• Proper instruction on drills to increase leg strength
• Focused sessions on smoothing-out pedal stroke to improve efficiency
• Various forms of intervals to improve your aerobic capacity
• Tips on keeping your body feeling fresh for long days in the saddle
The on-the-road modules include:
• Options to ride the Death Ride passes
• Rides on select scenic routes only known by the locals
• Demonstration and instruction in pacing, breathing, and focus
• Skills training, including advanced descending
At lunch stops, campers will be treated to quick talks, which aid in the understanding of the hands-on learning modules. The evening will include didactic sessions to reinforce hands-on learning.
Come ride with us at Kirkwood Mountain Resort to gain that extra edge to prepare you for an improved performance at the Tour of the California Alps! 60 spaces are available.
Camp fee is $549, however a non-refundable $99 deposit is all that is required to hold your space in this years ITA. The reamining $450 will be charged to your card on April 1, 2010. For additional information contact the Sales Manager, Bart Peterson at 209.258.7285 or sales@kirkwood.com.
